An optimal state of mind where we feel our best, perform our best, and our actions feel effortless
An optimal state of mind where we feel our best, perform our best, and our actions feel effortless
a mind that is distracted, anxious, and self-critical
a mind that is distracted,
anxious, and self-critical
to be more focused, calm, and non-judgmental
to be more focused, calm, and
non-judgmental
mindfulness meditation
Many people find sitting still, focusing on the breath, too difficult, awkward, or boring
Many people find sitting still, focusing on the breath, too difficult, awkward, or boring
Instead of focusing our attention on the breath, we focus on the rhythm of music—making it more immersive and calming for creative minds
Instead of focusing our attention on the breath, we focus on the rhythm of music—making it more immersive and calming for creative minds
Train the mind in as little as 15 min/day
Train the mind in as little as
15 min/day
Need more guidance?
