Music designed
for training the mind

Find your grooveTune your moodTrain your focus

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Three steps
Five minutes

Step 1

Press play

Music made by humans, for humans.

Discover GROOVS across genres: hip hop, acoustic, electronic, world, and more to come. Every GROOV is originally composed by real musicians with repeating rhythms and harmonies designed to encourage your mind to wander, so you can practice bringing it back.

Step 2

Listen with intention

Something you already do when listening to music, just with more purpose.

Start by just listening, fully present with the music. When you want more, breathe along to sync your breath to the rhythm, or tap along with a gentle movement. Not on the screen, on your body. A finger on your leg, a quiet tap of your foot.

Step 3

Train your mind

Focus → Wander → Refocus → Repeat

Your mind will wander. That's not a problem, that's the point. Every time you notice and calmly return, you're building the skill that keeps you cool and focused under pressure.

Take it for
a spin

Try a few of our GROOVS. Headphones recommended.

Built on research
Honest about what we know

GROOVS combines five evidence-backed techniques into one practice: focused awareness training, open awareness training, rhythmic breathing, rhythmic tapping, and music-driven engagement. Each has published peer-reviewed research behind it. The combination is novel.

Explore the Science →

What is GROOVS?

GROOVS is a music app with a purpose. You can simply listen to music that chills you out, or listen with more intention: breathing or tapping along with the rhythm to train your focus.

Who is GROOVS for?

Anyone whose performance suffers when their head gets in the way. The musician before the show. The athlete in the moment. The executive under pressure. The creative chasing flow.

What’s the goal of the training?

Nobody eliminates mental interference. The people who perform best under pressure just get better at noticing and refocusing. That’s the skill. That’s what you’re building.

Curious about the research behind it? Explore the science →

Can I just use Headspace or Calm to train?

If that works better for you, absolutely. But if sitting still makes you restless, GROOVS might be your thing.

Full FAQ →Ask us directly →