Music designed
for training the mind

Tune your moodTrain your focusFind your groove

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What if...
you could train your mind to get out of its own way?

Before a presentation at the office, a performance on stage, or a competition on the court.

With GROOVS, the goal is to train the mind to notice sooner when it wanders, and to refocus with less effort, a key skill for performing closer to your potential.

Three steps
Five minutes

Step 1

Press play

Music with a purpose.

Discover GROOVS across genres: hip hop, acoustic, electronic, world, and more to come. Every GROOV is originally composed by real musicians with repeating rhythms and harmonies designed to encourage your mind to wander, so you can practice returning.

Step 2

Choose your mode

Listen. Breathe. Tap. Your pace.

Start by just listening. Put it on and let it play. When you want more, breathe along to sync your breath to the rhythm, or tap along with a gentle movement. Not on the screen, on your body. A finger on your leg, a quiet tap of your foot.

Step 3

Train your mind

Focus → Wander → Notice → Return → Repeat

Your mind will wander. That's not a problem, that's the point. Every time you notice and calmly return, that's a rep. With practice, the noticing comes sooner and the returning takes less effort.

Take it for
a spin

Try a few of our GROOVS. Headphones recommended.

Built on research
Honest about what we know

GROOVS is built on published, peer-reviewed research in three areas: how music affects mood, how slow breathing calms the body, and how attention responds to practice.

Explore the Science

What is GROOVS?

GROOVS is a music app for training the mind. Put a GROOV on and just listen, or go further: breathe or tap along with the rhythm. When your mind wanders, notice, return, and repeat.

Who is GROOVS for?

Anyone who knows they’re capable and finds their own head getting in the way. Before a game, a show, a presentation, a deadline, or a conversation. Any moment where performance matters, or any time you need a quick reset.

What’s the goal of the training?

Not to stop your mind wandering. Nobody does that. It’s to notice sooner when it does, and return with less effort.

Curious about the research behind it? Explore the science →

Is this meditation?

It uses the same principles, but it’s music-led and active. If sitting in silence has never worked for you, that’s who it’s built for.

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