100% human-made music
Discover GROOVS across genres — hip hop, acoustic, electronic, world, and more to come. Every GROOV is originally composed by real musicians with repeating rhythms and harmonies designed to encourage your mind to wander, so you can practice bringing it back.
Rhythmic breathing or rhythmic tapping
Breathing mode syncs your breath to the rhythm. Tapping mode syncs a gentle movement to the beat. Not on the screen, on your body. A finger on your leg, a quiet tap of your foot. Something you already do when listening to music, just with more intention.
Focus → Wander → Refocus → Repeat
Your mind will wander. That's not a problem, that's the point. Every time you notice and calmly return, you're building the skill that keeps you cool and focused under pressure.
GROOVS combines five evidence-backed techniques into one practice: focused awareness training, open awareness training, rhythmic breathing, rhythmic tapping, and music-driven engagement. Each has published peer-reviewed research behind it. The combination is novel. We're transparent about both.
Explore the Science →GROOVS is a music-based attention training app. Instead of sitting quietly, you train your focus through rhythmic breathing or tapping, using music as the engagement vehicle. Same science as meditation. Way more fun.
Anyone whose performance suffers when their head gets in the way — athletes, performers, executives, creatives, and wellness seekers.
Nobody eliminates mental interference. The people who perform best under pressure just get better at noticing and refocusing. That's the skill. That's what you're building.
If that works better for you, absolutely. But if sitting still makes you restless, GROOVS might be your thing.
Music designed for training your mind
No download required · Runs in your browser
