Flow is an optimal state of mind where we feel our best, perform our best, and our actions feel effortless
Flow is an optimal state of mind where we feel our best, perform our best, and our actions feel effortless
a mind that is distracted, anxious, and judgmental
a mind that is distracted,
anxious, and judgmental
to be more focused, calm, and present
to be more focused, calm, and
present
mindfulness meditation
Many people find sitting still, focusing on the breath, too difficult, awkward, or boring
Many people find sitting still, focusing on the breath, too difficult, awkward, or boring
Instead of focusing our attention on the breath, we focus on the rhythm of music—making it more immersive and calming for creative minds
Instead of focusing our attention on the breath, we focus on the rhythm of music—making it more immersive and calming for creative minds
Train the mind in as little as 15 min/day
Train the mind in as little as
15 min/day
Need more coaching?
