Flow is an optimal state of mind where we feel our best, perform our best, and our actions feel effortless
Flow is an optimal state of mind where we feel our best, perform our best, and our actions feel effortless
a mind that is easily distracted, anxious, and judgmental
a mind that is easily distracted,
anxious, and judgmental
to be more focused, calm,and present
to be more focused, calm,
and present
focused awareness training
Noticing when your mind wanders and calmly returning your attention to a point of focus without judgment
Noticing when your mind wanders and calmly returning your attention to a point of focus without judgment
Leverages the power of rhythm to make awareness training more engaging for active minds
Leverages the power of rhythm to make awareness training more engaging for active minds
